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121 Personal Training
Whether you're starting up in the gym for the first time or you've been doing it for years, 121 Personal Training sessions will allow us to fine tune your technique, work around injuries and make sure your training routine is focused around your goals.
Using a combination of Strength and Mobility we can address nagging injuries and you can start lifting weights safely and effectively while future proofing your body.
BONUS OFFER
Buy a block of 6 or 10 Personal Training Sessions and get 10% off your 1st month of Online Coaching
Use code PROGRESS165 at the checkout!
Progress 165 Online Coaching
Some of my best client results come from Online Coaching. Progress 165 is all about giving you the support outside of the gym. Most people do their few hours of exercise a week … then guess and hope what they are doing at home will lead to results. This is usually where progress stalls.
Without creating a lifestyle that fits seamlessly in with your training routine, it will be difficult to both see results and maintain them.
The options below give you different levels of that support, depending on how much guidance and accountability you need. Either add a package to your 121 sessions or work with me remotely.
Your workouts, nutrition, knowing what to do inbetween sessions, will all be accounted for with one of my Online Coaching packages. You just need to decide what level of support you need from me to get you towards your goals.
Thank you for being an incredible personal coach! Your coaching has truly transformed me in so many ways, I’m stronger, fitter, and most importantly, healthier. Choosing you as my coach has been one of the best decisions I’ve ever made.
I wanted to take my fitness to the next level and drop fat and gain some muscle. I quickly developed some new habits that led to rapid results. Having a personalised plan in the gym took away the guess work so I just had to show up and follow the plan. I’d defo recommend Marek for anyone wanting the accountability and push to get results that last!
I have always suffered with a bad leg and Marek notice instantly a misalignment in my hips and set me exercises to target this alignment, even after just 6 weeks I really noticed a difference. Having nutrition targets focusing on protein and not just calories has been a game changer for me and I found myself lose around 3-4kg in 6 weeks) and without feeling hungry or deprived. I am now feeling so much more confident and capable in the gym and overall stronger, happier and healthier.
I've never been so physically and mentally healthy, and a huge portion of that is down to Marek. After 6 months of not really progressing, within the first two months I'd almost doubled the weights I could lift whilst simultaneously shedding extra weight and then ending up running the fastest 10k I've ever run.
Marek is very supportive and knowledgeable, with weekly PT sessions and a programme that's supported by easy to follow videos of each exercise, which made the whole experience really enjoyable. I've learnt so much from Marek, not just about what I can do inside the gym but also outside the gym. I would 100% recommend Marek
Marek is a top professional, would highly recommend for ‘busy people’. I became leaner/stronger and more flexible. If you ‘don’t have time’ or ‘life is to busy’ it’s really not, with proper direction and a few minor adjustments change can happen with Marek very easily. My knowledge has increased and I don’t dread workouts or healthy meals any more. Myself and Marek completed what we set out do and that was to change my lifestyle.
