WORK WITH ME
I’m Marek, a Personal Trainer and Coach specialising in helping adults over 40 build strength, improve mobility, and train with confidence.
Like many people, I started out training purely for aesthetics. Over time, that focus shifted. As life got busier and recovery mattered more, strength, movement, and how I felt day to day became far more important than how I looked.
That shift is what led to Progress 165. Because real results aren’t built in the few hours you train each week, they’re built through how you move, recover, eat, and live in the other 165 hours.
My coaching is built around helping you train smarter, not harder, so your body supports your life rather than fighting against it.
I provide structured strength and mobility training with practical education around nutrition and lifestyle, so you have the energy to train well and still feel good day to day.
The goal isn’t just better workouts, but giving you the tools to get more out of your time in the gym and your life outside it, now and in the future.
Your Journey
The Taster Session
and Starting Point
Taster sessions are a low-pressure way to get clear on where you’re at and what you need. We’ll look at how you move, identify any mobility or strength limitations, and introduce exercises suited to your ability and goals. We'll also have a discussion about your current lifestyle and nutrition.
You’ll leave with clearer insight, practical next steps, and a better understanding of how to train effectively. There’s no obligation to continue beyond the taster sessions.
Progress 165 Essentials
6-week structured coaching
Designed for adults over 40 who want a clear, supported way to rebuild strength, improve mobility, and train with confidence.
Over 6 weeks, we focus on: Strength that supports joints and movement, mobility where it matters most
and habits that support recovery, energy and consistency
Alongside training, we also look at nutrition and lifestyle factors that support your workouts. When these aren’t aligned, progress stalls. This programme ensures your effort in the gym leads to sustainable results, not short-term fixes.
Ongoing Coaching
For long-term progress
For those who want continued support, ongoing coaching builds on the foundations established in Progress 40 Essentials.
This can include:
Regular 121 Coaching Sessions
Establishing New Goals
Clear Pathways To Success
Evolving Workout Programs
Continued Nutrition Support
Further Lifestyle Guidance
The focus is always on helping you stay consistent, pain-free, and progressing over the long term.
Which option is right for you?
If you’re unsure where to start, that’s normal. Most people begin with taster sessions, then decide on the next step once they have clarity.
There’s no pressure to commit beyond what makes sense for you.
If you’d like to get started, book taster sessions or get in touch to discuss the best option for you.
Price List
30 minute sessions
Focused and efficient, but limited in how much coaching and progression we can cover.
Progress will be more gradual, as each session prioritises one key focus.
3 Sessions - £69
6 Sessions - £131.50
45 minute sessions
The most balanced and effective option for most clients, especially during the first 6 weeks.
Allows enough time for technique, strength work and meaningful progression..
3 Sessions £91.50
6 sessions - £175
60 minute sessions
Focused and efficient, but limited in how much coaching and progression we can cover.
Progress will be more gradual, as each session prioritises one key focus.
3 Sessions £114.50
6 sessions - £219
While all options support your goals, longer sessions give us more time to develop your movement, strength and confidence which leads to faster results.
If you want a quick chat, you can message me on WhatsApp here.
Thank you for being an incredible personal coach! Your coaching has truly transformed me in so many ways, I’m stronger, fitter, and most importantly, healthier. Choosing you as my coach has been one of the best decisions I’ve ever made.
I wanted to take my fitness to the next level and drop fat and gain some muscle. I quickly developed some new habits that led to rapid results. Having a personalised plan in the gym took away the guess work so I just had to show up and follow the plan. I’d defo recommend Marek for anyone wanting the accountability and push to get results that last!
I have always suffered with a bad leg and Marek notice instantly a misalignment in my hips and set me exercises to target this alignment, even after just 6 weeks I really noticed a difference. Having nutrition targets focusing on protein and not just calories has been a game changer for me and I found myself lose around 3-4kg in 6 weeks) and without feeling hungry or deprived. I am now feeling so much more confident and capable in the gym and overall stronger, happier and healthier.
I've never been so physically and mentally healthy, and a huge portion of that is down to Marek. After 6 months of not really progressing, within the first two months I'd almost doubled the weights I could lift whilst simultaneously shedding extra weight and then ending up running the fastest 10k I've ever run.
Marek is very supportive and knowledgeable, with weekly PT sessions and a programme that's supported by easy to follow videos of each exercise, which made the whole experience really enjoyable. I've learnt so much from Marek, not just about what I can do inside the gym but also outside the gym. I would 100% recommend Marek
Marek is a top professional, would highly recommend for ‘busy people’. I became leaner/stronger and more flexible. If you ‘don’t have time’ or ‘life is to busy’ it’s really not, with proper direction and a few minor adjustments change can happen with Marek very easily. My knowledge has increased and I don’t dread workouts or healthy meals any more. Myself and Marek completed what we set out do and that was to change my lifestyle.
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