WORK WITH ME
In Person or Online
Progress 165 Online Coaching
The options below give you different levels of support, depending on how much guidance and accountability you need. Monthly, Weekly, Daily... you decide.
This gives you the freedom to add In Person Sessions, as and when you need them.
I will build out a personalised workout program, just for you. Your workouts, nutrition, knowing what to do inbetween sessions, will all be accounted for.
Progress 165 is all about giving you the support outside of the gym and creating a lifestyle that fits seamlessly in with your training routine.
Your training, nutrition, and accountability all in one place.
Access your personalised workout plan, watch exercise videos, track your performance and log your progress. This allows me to review your results and make adjustments when needed.
If nutrition is included in your package, you'll also be able to track calories and protein, helping you fuel your body for performance, building muscle and fat loss.
There is also the option for habit tracking, helping you build consistency in the areas that matter most. The app syncs with many popular wearable devices, keeping all your progress in one place and ensuring we never miss a beat.
Not sure which option suits you best?
Book a consultation or drop me a message and we’ll figure out the best way to get you moving forward.
121 Personal Training
Whether you're starting up in the gym for the first time or you've been doing it for years, 121 Personal Training Sessions will allow us to fine tune your technique, work around injuries and make sure your exercise and training routine is focused around your goals.
Using a combination of Strength and Mobility we can start building a solid foundation, which will allow you to start lifting weights safely, effectively and with intent.
Commit to Weekly In Person Sessions and the Progress 165 Essentials Coaching System is integrated into your training, so you’re supported both in the gym and across the rest of your week
45 minute
Sessions
The most balanced and effective option for most clients.
Allows enough time for technique, strength work and meaningful progression..
Single Session: £33.50
3 Sessions: £96.50
6 sessions: £184.50
10 Sessions: £293.50
60 minute
Sessions
The most in-depth format, offering the fastest and most comprehensive progress. Ideal for beginners, clients with aches or anyone wanting deeper coaching.
Single Session: £42
3 Sessions: £120.50
6 sessions: £230.50
10 Sessions: £367.00
Thank you for being an incredible personal coach! Your coaching has truly transformed me in so many ways, I’m stronger, fitter, and most importantly, healthier. Choosing you as my coach has been one of the best decisions I’ve ever made.
I wanted to take my fitness to the next level and drop fat and gain some muscle. I quickly developed some new habits that led to rapid results. Having a personalised plan in the gym took away the guess work so I just had to show up and follow the plan. I’d defo recommend Marek for anyone wanting the accountability and push to get results that last!
I have always suffered with a bad leg and Marek notice instantly a misalignment in my hips and set me exercises to target this alignment, even after just 6 weeks I really noticed a difference. Having nutrition targets focusing on protein and not just calories has been a game changer for me and I found myself lose around 3-4kg in 6 weeks) and without feeling hungry or deprived. I am now feeling so much more confident and capable in the gym and overall stronger, happier and healthier.
I've never been so physically and mentally healthy, and a huge portion of that is down to Marek. After 6 months of not really progressing, within the first two months I'd almost doubled the weights I could lift whilst simultaneously shedding extra weight and then ending up running the fastest 10k I've ever run.
Marek is very supportive and knowledgeable, with weekly PT sessions and a programme that's supported by easy to follow videos of each exercise, which made the whole experience really enjoyable. I've learnt so much from Marek, not just about what I can do inside the gym but also outside the gym. I would 100% recommend Marek
Marek is a top professional, would highly recommend for ‘busy people’. I became leaner/stronger and more flexible. If you ‘don’t have time’ or ‘life is to busy’ it’s really not, with proper direction and a few minor adjustments change can happen with Marek very easily. My knowledge has increased and I don’t dread workouts or healthy meals any more. Myself and Marek completed what we set out do and that was to change my lifestyle.
