Book Your Free Consultation Today
In Person at Holly Hill Leisure Centre
Online via WhatsApp Video
What To Expect From Your Consultation
Book your free 30-minute consultation to get clear on what’s holding you back and what needs to change as you get older.
As strength and mobility become more important, it’s common to feel unsure in the gym, work around ongoing injuries or niggles or struggle to stay consistent with your nutrition and lifestyle.
In your consultation, we’ll take a step back and look at the bigger picture, your current routine, your goals and where things aren’t quite lining up.
We’ll break things down across your strength, mobility, and lifestyle and map out a clear, sustainable plan that works for you and your current stage of life.
Please complete the short form below
This helps me understand your goals, training background and any mobility or injury considerations so we can make the most of our time together.
Once the form is submitted, I’ll be in touch and we can arrange a suitable time for your session.
N.B You do not need to be a member of Holly Hill Leisure Centre to attend your Consultation or any Personal Training sessions
WAIVER OF LIABILITY
It is important that you understand that any form of physical exercise can be strenuous and subject to risk of serious injury. You are urged to obtain a physical examination from a doctor before participating in any exercise activity or following nutritional advice, including those provided by myself.
Please me aware that if you engage in any physical exercise or activity or follow any nutritional guidance, you do so entirely at your own risk.
Thank you for being an incredible personal coach! Your coaching has truly transformed me in so many ways, I’m stronger, fitter, and most importantly, healthier. Choosing you as my coach has been one of the best decisions I’ve ever made.
I wanted to take my fitness to the next level and drop fat and gain some muscle. I quickly developed some new habits that led to rapid results. Having a personalised plan in the gym took away the guess work so I just had to show up and follow the plan. I’d defo recommend Marek for anyone wanting the accountability and push to get results that last!
I have always suffered with a bad leg and Marek notice instantly a misalignment in my hips and set me exercises to target this alignment, even after just 6 weeks I really noticed a difference. Having nutrition targets focusing on protein and not just calories has been a game changer for me and I found myself lose around 3-4kg in 6 weeks) and without feeling hungry or deprived. I am now feeling so much more confident and capable in the gym and overall stronger, happier and healthier.
I've never been so physically and mentally healthy, and a huge portion of that is down to Marek. After 6 months of not really progressing, within the first two months I'd almost doubled the weights I could lift whilst simultaneously shedding extra weight and then ending up running the fastest 10k I've ever run.
Marek is very supportive and knowledgeable, with weekly PT sessions and a programme that's supported by easy to follow videos of each exercise, which made the whole experience really enjoyable. I've learnt so much from Marek, not just about what I can do inside the gym but also outside the gym. I would 100% recommend Marek
Marek is a top professional, would highly recommend for ‘busy people’. I became leaner/stronger and more flexible. If you ‘don’t have time’ or ‘life is to busy’ it’s really not, with proper direction and a few minor adjustments change can happen with Marek very easily. My knowledge has increased and I don’t dread workouts or healthy meals any more. Myself and Marek completed what we set out do and that was to change my lifestyle.
