Progress 165 Blog
Great to see you’re ready to take charge and move forward with your Health and Fitness.
Making these positive steps can truly be a life-changing experience that will develop not only a stronger body, but a stronger mindset that will transfer to all other areas of your life.
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What to Expect (and Not Fear) When You Start Training
If you’re just starting (or restarting) your gym journey, there are a few things that can really help set the right expectations. I put together a short read for you to help cut through the confusion. ...more
Fitness
April 05, 2025•3 min read
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