Progress 165 Blog


Great to see you’re ready to take charge and move forward with your Health and Fitness.

Making these positive steps can truly be a life-changing experience that will develop not only a stronger body, but a stronger mindset that will transfer to all other areas of your life.

It would be great to hear from you, so we can have a chat in more depth about your goals and see which one of Progress 165’s programs will be best suited for you, based on your goals.

What to Expect (and Not Fear) When You Start Training

What to Expect (and Not Fear) When You Start Training

If you’re just starting (or restarting) your gym journey, there are a few things that can really help set the right expectations. I put together a short read for you to help cut through the confusion. ...more

Fitness

April 05, 20253 min read

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