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WELCOME TO

Ready To Move Your Fitness Forward?

At Progress 165, my mission is to help you build a strong, resilient body that not only looks incredible but also moves efficiently and feels amazing in daily life.

Through a unique blend of functional strength training, traditional bodybuilding techniques, and personalised coaching, you will overcome physical limitations, enhance your performance, and unlock your full potential.

This isn’t just about short-term results, it’s about future-proofing your body, nurturing sustainable habits and creating lasting confidence in how you look, feel, and perform.

Progress isn't made in the 3 hours of exercise people tend to do a week, it's made in the other 165.

Welcome to Progress 165. I can’t wait to get you started!

Training That Works for Your Body

No cookie-cutter workouts.

This is a phased program built around mobility, safe strength training, and exercises that suit your body, not punish it.

Whether your goal is to lose weight, get stronger, or train for an event, we start with the foundation and build from there.

Nutrition Without the Nonsense

Forget rigid meal plans and overcomplicated tracking.

You’ll learn how to fuel your body in a way that fits your lifestyle, not the other way around.

We focus on high-impact habits, quality food choices, and making nutrition sustainable, so you can build muscle, drop fat, and still enjoy your life without feeling restricted or stressed about food.

Lifestyle Support That Actually Sticks

What you do outside the gym matters just as much if not more than what you do inside it.

That’s why we coach the full 165 hours of your week, helping you manage stress, sleep, daily habits, and mindset.

This is the part most people overlook, but it’s what turns short-term results into long-term change.

We don’t just build stronger bodies, we build stronger lives.

Feel stuck in a rut with your training and don’t know which direction to take.
Want a clear, structured path, without all the conflicting advice from social media and the internet.
Struggle to find a plan you can stay consistent with long enough to make it part of your lifestyle.
Care about long-term health, not just quick fixes or short bursts of motivation.
Are ready to explore the freedom life has to offer when you're stronger, healthier and more capable.
Want to return to the activities you used to enjoy, but now worry you can’t due to lack of time or how your body feels.
Value being able to move well, lift safely and live pain-free, without sacrificing your time, career or family commitments.

Progress 165 Is For You!

Not Sure If This Is The Right Fit?

That’s exactly what the Strategy Call is for. No pressure, no sales pitch just a genuine chat about where you're at, what you’re struggling with, and whether Progress 165 could help. Worst case? You walk away with a bit more clarity. Best case? It’s the start of real change.