TRAINING OPTIONS

Whether you’re looking for:

A one-off Personal Training Session to sharpen your form, a block of sessions to build consistency or full ongoing support through the Essentials Coaching Package,

I’ve got an option to fit your goals.

Personal Training Sessions give you focused time in the gym to improve technique, build confidence and follow a structured plan.

For those wanting a complete approach including Training, Nutrition, Accountability and Lifestyle Support, the Essentials Coaching Package offers everything you need to create lasting results.

SINGLE PT SESSION

A focused 1:1 session designed to refine your technique, address mobility or form issues, and build your confidence on the gym floor.

Great if you want a professional check-in or need guidance on specific lifts.

£45

Single Payment

BLOCK OF 4 PT SESSIONS

A flexible package to kickstart your training or give you a boost. Four focused, results-driven sessions designed to keep you progressing at your own pace.

4 Tailored PT Sessions

Personalised Workout Plan

Nutrition and Lifestyle Support

Education Video Library

Weekly Email Coaching Notes

Monthly Recipe Packs

£160

SAVE £20
SPREAD THE COST WITH KLARNA

Single Payment/Valid for 2 months

THE 'ESSENTIALS'

COACHING PACKAGE

The flagship Progress 165 program, designed for those who want full accountability and optimum support. With Essentials, your weekly check-ins are actively reviewed, your stats tracked, and your plan adjusted proactively so you’re always moving forward. You’ll also benefit from monthly reviews to measure progress and set clear next steps.

This is the package that takes the guesswork out of training and ensures nothing is left to chance.

Weekly PT Sessions

Personalised Training Plan

Nutrition Coaching

Regular Program Adjustments

Lifestyle Support

165 Accountability

Progress Tracking

Monthly Reviews

Education Video Library

Weekly Email Coaching Notes

Monthly Recipe Packs

£190

Monthly Subscription

Monthly Payment/ 3 month min term

Not Sure Which Option Is Best For You?

That’s exactly what the Strategy Call is for. No pressure, no sales pitch just a genuine chat about where you're at, what you’re struggling with, and whether Progress 165 could help. Worst case? You walk away with a bit more clarity. Best case? It’s the start of real change.