Progress 165 Essentials is your no-nonsense Online Coaching Programme built for people who want structure, clarity, and results without the chaos of guessing their way through fitness.

You’ll get personalised training blocks, clear weekly targets, simple nutritional guidance and regular support that fits around your lifestyle and responsibilities. Every 4 weeks, your plan evolves with you, keeping you progressing, not plateauing. This is the foundation: build strength, move better and create the habits that carry you through the other 165 hours of the week.

THE 'ESSENTIALS'

ONLINE COACHING PACKAGE

The flagship Progress 165 program, designed for those who want full accountability and optimum support. With Essentials, your weekly check-ins are actively reviewed, your stats tracked, and your plan adjusted proactively so you’re always moving forward. You’ll also benefit from monthly reviews to measure progress and set clear next steps.

This is the package that takes the guesswork out of training and ensures nothing is left to chance.

Personalised Training Plan

 

Nutrition Coaching

 

Regular Program Adjustments

 

Lifestyle Support

 

165 Accountability

 

Progress Tracking

 

Monthly Reviews

 

Education Video Library

 

Weekly Email Coaching Notes

 

Monthly Recipe Packs

 
£120

Monthly Subscription

Monthly Payment/ 3 month min term

Most Popular

If you want to add 121 sessions, you can bolt them onto your Essentials Programme. All sessions take place at my home gym, Holly Hill Leisure Centre in Hamble.

Just set up a Pay As You Go Membership through the link below and once that’s done you’ll be able to book PT sessions with me directly.

Whether you want a quick tune up or regular weekly sessions, you can book your PT sessions in flexible blocks to suit your schedule. These are designed to support your Online Programme, sharpen your technique and keep you progressing with confidence.

Choose the option that fits your routine.

45 MIN SESSIONS

1 x £32

3 x £91.50

6 x 175

10 x 279

60 MIN SESSIONS

1 x £40

3 x £114.50

6 x £219

10 x 348.50

Not Sure Which Option Is Best For You?

That’s exactly what the Strategy Call is for. No pressure, no sales pitch just a genuine chat about where you're at, what you’re struggling with, and whether Progress 165 could help. Worst case? You walk away with a bit more clarity. Best case? It’s the start of real change.

Schedule a Free

30 min Call!

Let's Chat About Your Goals

Find A Program

For You

Download your FREE Essential Meal Planner

SERVICES

121 Personal Training

Online Nutrition and Lifestyle Coaching

Mobility and Injury Prevention

Functional Aesthetics Training

CONTACT

Holly Hill Leisure Centre, Barnes Ln, Southampton SO31 7BJ

+447719714297

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