TRAINING OPTIONS

Whether you’re looking for:

A one-off Personal Training Session to sharpen your form, a block of sessions to build consistency or full ongoing support through the Essentials Coaching Package,

I’ve got an option to fit your goals.

Personal Training Sessions give you focused time in the gym to improve technique, build confidence and follow a structured plan.

For those wanting a complete approach including Training, Nutrition, Accountability and Lifestyle Support, the Essentials Coaching Package offers everything you need to create lasting results.

SINGLE PT SESSION

A focused 1:1 session designed to refine your technique, address mobility or form issues, and build your confidence on the gym floor.

Great if you want a professional check-in or need guidance on specific lifts.

£45

Single Payment

BLOCK OF 4 PT SESSIONS

A month of weekly sessions to keep you consistent and progressing.

8 Tailored PT Sessions

Personalised Workout Plan

Basic Nutrition Advice

£160

SAVE £20

Single Payment

BLOCK OF 8 PT SESSIONS

More sessions, more structure, ideal for faster progress and regular accountability.

8 Tailored PT Sessions

Personalised Workout Plan

Basic Nutrition Advice

£300

SAVE £60

Single Payment

THE 'ESSENTIALS'

COACHING PACKAGE

Complete coaching with training, nutrition, and lifestyle support for lasting results.

Weekly PT Sessions

Personalised Training Plan

Nutrition Coaching

Lifestyle Support

165 Accountability

Progress Tracking

Monthly Reviews

Education Video Library

£190

Monthly Subscription

Monthly Payment

Not Sure Which Option Is Best For You?

That’s exactly what the Strategy Call is for. No pressure, no sales pitch just a genuine chat about where you're at, what you’re struggling with, and whether Progress 165 could help. Worst case? You walk away with a bit more clarity. Best case? It’s the start of real change.