PROGRAM OPTIONS

At Progress 165, my mission is to help you build a strong, resilient body that not only looks incredible but also moves efficiently and feels amazing in daily life.

Through a unique blend of functional strength training, traditional bodybuilding techniques and personalised coaching you will overcome physical limitations, enhance your performance and unlock your full potential.

This isn’t just about short-term results, it’s about future-proofing your body, nurturing sustainable habits and creating lasting confidence in how you look, feel, and perform.

Progress isn't made in the 3 hours of exercise people tend to do a week, it's made in the other 165.

Welcome to Progress 165. I can’t wait to get you started!

MONTHLY SESSION AND EXERCISE PLAN

You'll get expert guidance and maximise your workouts with a single, tailored 1hr Personal Training session and an exercise plan to follow for the next 4 weeks

£90/month

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WHAT'S INCLUDED

1 x Monthly Personal Training Session:
Expert coaching to assess your mobility, sharpen your technique, challenge your limits and accelerate your results.

Custom Workout Plan: A 4-Week Program designed specifically for your goals, fitness level and any limitations you may have

Monthly Review:
I'll assess your workouts, track progress and make adjustments to keep moving forward.

PROGRESS 165 - ESSENTIALS

The Progress 165 -
Essentials is a comprehensive hybrid coaching program designed for those who want expert guidance, personalised support and the tools to take control of their lifestyle and nutrition as well as their fitness.

£190/month

MOST POPULAR

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WHAT'S INCLUDED

1 x Weekly Personal Training Session:
Expert coaching to assess your mobility, sharpen your technique, challenge your limits and accelerate your results.

Personalised Training Program: A fully customised exercise plan tailored to your goals and updated weekly.

Ongoing Nutrition Guidance:
Ditch the all-or-nothing mindset. Learn how to fuel your body in a way that fits your life, supports your goals and actually lasts.

Weekly Check-In:
Stop guessing and start progressing. Track your data, refine your approach, and tackle obstacles with a clear plan, so nothing holds you back.

Monthly Review:
We'll discuss your current progress, adjust you program if needed and set new goals for the month ahead

Progress Tracking: Stay motivated by monitoring your achievements and setting new benchmarks.

Access to the Progress 165 Coaching Course:
Exclusive access to resources to expand your knowledge and equip you with the tools to achieve lasting results.

Direct Support via WhatsApp: Get real-time feedback and answers to your questions when you need them.

Weekly Power-Up Newsletter: Fresh tips, game changing advice and meal ideas to keep you motivated and making progress every week!

PROGRESS 165

ESSENTIALS +

The Progress 165 -
Essentials Coaching Program, with an extra Personal Training session a week, you'll be sure to grow in confidence and accountability, with all the benefits of the signature offering.

£310/month

Get Started

WHAT'S INCLUDED

2 x Weekly Personal Training Session:
Expert coaching to assess your mobility, sharpen your technique, challenge your limits and accelerate your results.

Personalised Workout Program: A fully customised plan tailored to your goals and updated weekly.

Access to the Progress 165 Coaching Course:
Exclusive access to resources to expand your knowledge and equip you with the tools to achieve lasting results.

Ongoing Nutrition Guidance:
Ditch the all-or-nothing mindset. Learn how to fuel your body in a way that fits your life, supports your goals, and actually lasts.

Weekly Check-Ins:
Stop guessing and start progressing. Track your data, refine your approach, and tackle obstacles with a clear plan, so nothing holds you back.