The Essentials Coaching Program
Tracking Your Workouts
Helpful Tips
Add the Progress 165 app as a widget for quick access
Finding Workouts
Calendar Icon = Workouts by day
Kettlebell Icon = Full workout list
Moving Workouts
You can drag workouts to different days
Keep exercises in the same order, even if the day changes
Here is a short video that goes into a bit more detail if you need it.
During Your Workout
Complete the programmed warm-up exercise
Log all main sets, reps and weights
Choose a weight that challenges you to near failure within the rep range
Follow the recommended rest times
Aim to increasing either weight or reps each week
Previous workout data appears on the right to guide you
If you have any questions, you can send me a quick Whatsapp here.
